Fundamentals: Yoga Wisdom
An introductory course on the core philosophical principles of yoga, understanding the true meaning and philosophy of yoga beyond asana practice.
About This Course
This foundational course introduces the original yoga texts, the basic concepts of yoga philosophy, and methods of applying yogic wisdom in daily life.
Curriculum Highlights
FYW01 – Original Yoga Texts and Philosophical Introduction
Brief introduction to the Yoga Sutras and other core texts.
FYW02 – Basic Concepts of Yoga Philosophy
Explanation of the eight-limbed path, the three gunas and chitta-vrittis.
FYW03 – Applying Yogic Wisdom in Daily Life
Methods of applying yoga principles in practical life.
What You'll Achieve
Upon successful completion of the course, students will be able to:
✅ Understand the core texts and philosophical foundations of yoga
✅ Explain the eight-limbed path and chitta-vrittis
✅ Apply yogic wisdom in daily life
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