Pre & Post Natal Yoga Program
A safe yoga program specially designed for the physical and mental health of women during pregnancy and after childbirth.
About This Course
Students learn safe asanas for each trimester, breathing techniques for labour preparation, and special practices for postnatal physical recovery and mental well-being.
Curriculum Highlights
PPN01 – Safe Asanas for Each Trimester
Adapted and safe yogasana for every stage.
PPN02 – Breath and Relaxation Techniques for Labour Preparation
Pranayama practice to support a smooth delivery.
PPN03 – Postnatal Recovery and Mental Well-Being
Physical recovery and emotional support after childbirth
What You'll Achieve
Upon successful completion of the course, students will be able to:
✅ Guide safe asanas for each stage of pregnancy
✅ Guide breathing techniques for labour preparation
✅ Support postnatal recovery and mental well-being
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