Yoga for Senior Citizens
A gentle and safe yoga program for maintaining physical activity, balance and mental well-being in old age.
About This Course
Students learn chair-based and gentle asanas, exercises to improve joint mobility, balance-improvement techniques, and safe guidance for common age-related problems (arthritis, hypertension).
Curriculum Highlights
YSC-S01 – Chair-Based and Gentle Asanas
Safe practice for senior citizens with limited mobility.
YSC-S02 – Joint Mobility and Balance Improvement
Exercises that prevent falls and increase stability.
YSC-S03 – Yoga for Common Age-Related Problems
Safe asanas that support arthritis and hypertension.
What You'll Achieve
Upon successful completion of the course, students will be able to:
✅ Conduct safe, gentle asanas for senior citizens
✅ Teach exercises that improve balance and joint mobility
✅ Provide yoga guidance for common age-related problems
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