Yoga Nidra
The art of deep yogic relaxation: guided yoga nidra practice to relieve physical fatigue, insomnia and mental stress.
About This Course
This short 5-day program teaches in detail the stages of yoga nidra (sankalpa, body awareness, breath awareness, emotion awareness) and guided practice.
Curriculum Highlights
YN01 – Stages and Principles of Yoga Nidra
The sequence of sankalpa, body, breath and emotion awareness.
YN02 – Guided Yoga Nidra Practice
Practical practice of complete guided sessions.
YN03 – Using Yoga Nidra for Insomnia and Stress
Establishing regular practice in daily life.
What You'll Achieve
Upon successful completion of the course, students will be able to:
✅ Conduct all stages of yoga nidra in the correct sequence
✅ Lead guided yoga nidra sessions for self and others
✅ Regularly use yoga nidra for insomnia and stress
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