Yoga for Back Pain Relief
A 6-month program of therapeutic yoga asanas, posture correction and spine strengthening for long-term relief from back pain.
About This Course
Students receive training in identifying common causes of back pain, safe asana sequences for spine strengthening, posture-correction techniques and daily habits for pain prevention.
Curriculum Highlights
YBP01 – Common Causes and Physical Basis of Back Pain
Identifying common factors that cause pain.
YBP02 – Safe Asana Sequences for Spine Strengthening
Asanas that gradually build strength and flexibility.
YBP03 – Posture Correction and Daily-Life Precautions
Correct sitting and standing posture; pain-prevention habits.
What You'll Achieve
Upon successful completion of the course, students will be able to:
✅ Identify the causes of back pain
✅ Guide safe asana sequences for spine strengthening
✅ Assist in long-term pain prevention through posture correction
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