Anti-Addiction / Anti-Mobile Dependence Workshop
An awareness and yoga-based support workshop to protect against mobile/screen dependence and other addictions.
About This Course
This workshop teaches the ill effects of screen dependence, yoga and meditation practices that help in overcoming addiction, and practical strategies for building healthy habits
Curriculum Highlights
AAD01 – Ill Effects of Screen Dependence and Addiction
Understanding the mental and physical impact of digital dependence.
AAD02 – Yoga and Meditation That Help in Overcoming Addiction
Exercises to build willpower and healthy habits.
What You'll Achieve
Upon completion of the workshop, participants will be able to:
✅ Understand the ill effects of screen dependence
✅ Increase willpower and self-control through yoga and meditation
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