School Yoga Awareness Workshop
A 1-day introductory workshop to raise yoga awareness in schools: simple asanas, breathing practice and an introduction to the benefits of yoga.
About This Course
This short workshop gives students a simple introduction to yoga, a demonstration of foundational asanas, and the benefits of adopting yoga in daily life.
Curriculum Highlights
SYA01 – Simple Introduction and History of Yoga
What yoga is and a simple introduction to its scientific benefits.
SYA02 – Demonstration of Foundational Asanas and Breathing Practice
Practice of age-appropriate simple asanas and breathing techniques.
What You'll Achieve
Upon completion of the workshop, participants will be able to:
✅ Understand the basic benefits of yoga
✅ Perform some simple asanas and breathing practices independently
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