Mindfulness for Students
A 1-day workshop to develop mindfulness in students: simple practices to improve concentration and emotional balance.
About This Course
This workshop teaches mindfulness-based breathing practices, present-moment awareness techniques and simple ways to reduce stress during class and exams.
Curriculum Highlights
MFS01 – Introduction to Mindfulness and Breathing Practice
The basic idea and practice of present-moment awareness.
MFS02 – Using Mindfulness in Daily Life and Studies
Practical techniques for concentration and stress management.
What You'll Achieve
Upon completion of the workshop, participants will be able to:
✅ Practice simple mindfulness-based breathing
✅ Use mindfulness in studies and daily life
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