Back Care & Posture Correction for Students
A special 5-day camp to prevent posture problems caused by heavy bags and prolonged sitting.
About This Course
Students learn correct sitting and standing posture, safe asanas for spine strengthening, and practical tips on using school bags and furniture correctly.
Curriculum Highlights
BCP01 – Posture Assessment and Correct Sitting-Standing Method
Identifying and correcting common posture defects.
BCP02 – Spine-Strengthening Asanas and Bag Precautions
Safe asana practice and advice on using school bags correctly.
What You'll Achieve
Upon completion of the camp, participants will be able to:
✅ Adopt correct sitting and standing posture
✅ Regularly practice spine-strengthening asanas
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