Eye Care & Digital Detox Workshop
A 1-day workshop on yoga eye exercises and digital detox to protect eyes from the growing effect of screen time.
About This Course
Students learn eye exercises such as trataka for eye protection, practical methods of managing screen time and digital detox habits.
Curriculum Highlights
EDD01 – Eye Exercises and Trataka Practice
Practices to relieve eye fatigue and improve vision.
EDD02 – Screen Time Management and Digital Detox
Practical strategies for building healthy digital habits.
What You'll Achieve
Upon completion of the workshop, participants will be able to:
✅ Reduce eye fatigue with regular eye exercises
✅ Manage screen time in a healthy, balanced way
Related Courses
School Yoga Awareness Workshop
A 1-day introductory workshop to raise yoga awareness in schools: simple asanas, breathing practice and an introduction to the benefits of yoga.
Mindfulness for Students
A 1-day workshop to develop mindfulness in students: simple practices to improve concentration and emotional balance.
Exam Stress Relief Program
A special 1-day program to remove exam stress and anxiety: quick relaxation techniques and confidence building.
