Yoga & Diet Management Program
Complete health management through the integration of yoga and yogic diet principles: a comprehensive 6-month program for a balanced lifestyle.
About This Course
Students learn the principles of yogic diet (sattvic, rajasic, tamasic), preparing personalized diet plans, the combined effect of yoga and diet, and establishing a healthy long-term lifestyle.
Curriculum Highlights
YDM01 – Principles of Yogic Diet
Classification and effects of sattvic, rajasic and tamasic food.
YDM02 – Preparing Personalized Diet Plans
Creating a diet plan according to body constitution.
YDM03 – Combined Yoga and Diet Health Program
Complete health management through both together.
What You'll Achieve
Upon successful completion of the course, students will be able to:
✅ Explain and apply the principles of yogic diet
✅ Prepare a diet plan for a specific individual
✅ Create a complete health program combining yoga and diet
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