Yoga for Concentration & Memory
A 3-day workshop of special asanas, pranayama and meditation practices to improve students' concentration and memory.
About This Course
Students learn concentration-boosting asanas (such as Vrikshasana), memory-supporting pranayama, and trataka and dharana-based meditation practices.
Curriculum Highlights
YCM01 – Asanas and Pranayama to Improve Concentration
Balance asanas and breathing techniques that support memory.
YCM02 – Trataka and Dharana-Based Meditation Practice
Practices to improve visual focus and mental concentration.
What You'll Achieve
Upon completion of the workshop, participants will be able to:
✅ Practice asanas and pranayama that improve concentration
✅ Improve memory through trataka and dharana practice
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