Yoga for Healthy Heart
A 6-month program of safe yogasana, pranayama and relaxation techniques for heart health and blood pressure control.
About This Course
Students learn gentle, heart-friendly asanas, pranayama for blood pressure control, deep relaxation techniques and lifestyle guidance for heart health.
Curriculum Highlights
YHH01 – Gentle, Heart-Friendly Asanas
Safe, low-intensity heart-friendly asanas.
YHH02 – Pranayama for Blood Pressure Control
Training in calm and rhythmic breathing techniques.
YHH03 – Deep Relaxation and Heart-Healthy Lifestyle
Stress relief and heart-friendly daily habits.
What You'll Achieve
Upon successful completion of the course, students will be able to:
✅ Safely guide gentle, heart-friendly asanas
✅ Guide pranayama for blood pressure control
✅ Provide complete lifestyle counseling for heart health
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