Yoga for Weight Loss
A 6-month program of dynamic yogasana, Surya Namaskar and metabolism-boosting pranayama for healthy and sustainable weight management.
About This Course
Students receive training in dynamic asana sequences that support weight management, the stages of Surya Namaskar, pranayama that boosts metabolism, and diet guidance.
Curriculum Highlights
YWL01 – Dynamic Asana Sequences and Surya Namaskar
Practices that increase calorie burn and physical activity.
YWL02 – Metabolism-Boosting Pranayama and Kapalabhati
Breathing techniques that strengthen digestion and metabolism.
YWL03 – Diet and Lifestyle Guidance for Weight Management
The importance of balanced diet along with yoga.
What You'll Achieve
Upon successful completion of the course, students will be able to:
✅ Conduct dynamic asana sequences for weight management
✅ Safely guide metabolism-boosting pranayama
✅ Provide healthy diet and lifestyle guidance
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